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Blackened Chops With Pineapple Salsa Recipe

Blackened Chops With Pineapple Salsa Recipe

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Ingredients:

Serving

1 cup chopped fresh pineapple
1 medium red bell peppers
1 tbsp onion, finely chopped
1 tbsp lime juice
1 tsp chili powder
1/2 small jalapeno pepper, finely chopped
1/8 tsp ground cumin
1/8 tsp cayenne
salt and pepper , to taste
4 (4 oz) boneless pork chops, trimmed
2 tsp chili powder
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp black pepper
1/4 tsp salt
1 tsp olive oil

Directions:

In a medium bowl, combine salsa ingredients; set aside.
In a small bowl, combine dry ingredients and then stir in oil; rub mixture all over chops.
Heat a large heavy skillet over medium-high heat. Cook chops until a thermometer inserted in center of a chop reads 145°F, about 8 minutes, followed by a 3-minute rest time. Serve chops with 2 Tbsp salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.61 Kcal (425 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	15.03mg	5%
Sodium	543.8mg	23%
Potassium	249.05mg	5%
Total Carbs	11.55g	4%
Sugars	7.89g	32%
Dietary Fiber	1.87g	7%
Protein	6.03g	12%
Vitamin C	38mg	63%
Vitamin A	0.8mg	26%
Iron	13.6mg	75%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	82.38 Kcal (345 kJ)
Calories from fat	27.82 Kcal
		% Daily Value*
Total Fat	3.09g	6%
Cholesterol	12.18mg	5%
Sodium	440.9mg	23%
Potassium	201.92mg	5%
Total Carbs	9.37g	4%
Sugars	6.4g	32%
Dietary Fiber	1.52g	7%
Protein	4.89g	12%
Vitamin C	30.8mg	63%
Vitamin A	0.6mg	26%
Iron	11mg	75%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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