Directions:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 12% | |
| Sodium | 306.13mg | 13% | |
| Potassium | 295.73mg | 6% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 6mg | 33% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 7% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 12% | |
| Sodium | 112.11mg | 13% | |
| Potassium | 108.3mg | 6% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 2.5g | 27% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 4.12g | 22% | |
| Vitamin C | 14.6mg | 66% | |
| Iron | 2.2mg | 33% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Coolers
Chilled pineapple juice, Hulled strawberries and 3 more.. -
Hawaiian Fresh Fruit Salad
Fresh lime juice, Honey and 10 more.. -
Tropical Salsa
Papaya, chopped, Mango, chopped, Fresh pineapple and 6 more.. -
Triple Fruit Yogurt Shake
Low-fat vanilla yogurt, Strawberries, stemmed and 5 more.. -
Traditional Sangria
Oranges, sliced into thin rounds and 15 more.. -
Drunken Fruit Salsa
Mango, peeled and finely diced, Chopped fresh strawberries and 4 more.. -
Mojito Fruit Salad
Cubed seeded watermelon, Seedless grapes, Cubed cantaloupe and 6 more.. -
Adult Fruit Salsa
Mango (peeled & finely diced ) and 5 more.. -
Basil-Lime Fruit Salad (Cooking Light)
Sugar, Water, Basil leaves , packed, Lime rind, grated and 4 more.. -
Fruit Cake (Fresh Fruit in the Shape of a Cake)
Watermelon, seedless , medium-sized and 3 more.. -
Easy Fruit Dip
Cream cheese, Eggs, Sugar, Vanilla, Fresh pineapple and 4 more.. -
Good Morning Fruit Smoothie
Pomegranate juice, Skim milk, Raspberries and 3 more.. -
Lemongrass Pork with Vietnamese Table Salad
Water, Fish sauce, Sugar, Fresh lime juice and 20 more.. -
Flor De Cana Tribal Cana in Celebration of Survivor: Nicaragua
Flor de cana 7 year rum, Fresh lime juice, Pineapple juice and 4 more.. -
Lemongrass Pork With Vietnamese Table Salad
Dipping sauce, Water, Fish sauce, Sugar, Fresh lime juice and 22 more..
Also Try
-
-
Grilled Chicken with Fruit Salsa
Fresh lemon juice (about 4 lemons), Low-sodium soy sauce and 15 more.. -
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
Blackened Shrimp with Pomegranate-Orange Salsa
Pomegranate seeds (about 4 pomegranates) and 15 more.. -
-
-
-
Blackened Chicken with Penne Pasta
Penne pasta, Chicken, cut in bite size pieces, Margarine and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
