Blackened Chicken Penne Recipe

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Ingredients:

Serving

Directions:

Mix seasoning mix ,(except 2 T for later) and season chicken well.
Grill breast until done (best done outside because of smoking)
Cook pasta according to package direction wile cooking chicken.
In large skillet saute onion, mushrooms and garlic until tender.
Meanwhile cook pasta according to package directions
Add stock, wine, and 2 T seasoning mix.
Bring to a boil add drained penne pasta, tomatoes, toss and cook until thickened.
Arrange pasta on dish, top with sliced grilled chicken.
Garnish with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.43 Kcal (3238 kJ)
Calories from fat	277.53 Kcal
		% Daily Value*
Total Fat	30.84g	47%
Cholesterol	228.75mg	76%
Sodium	2544.39mg	106%
Potassium	1713.15mg	36%
Total Carbs	34.02g	11%
Sugars	9.11g	36%
Dietary Fiber	11.03g	44%
Protein	89.32g	179%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	101.46 Kcal (425 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	47%
Cholesterol	30.01mg	76%
Sodium	333.77mg	106%
Potassium	224.73mg	36%
Total Carbs	4.46g	11%
Sugars	1.2g	36%
Dietary Fiber	1.45g	44%
Protein	11.72g	179%
Vitamin C	2.1mg	27%
Iron	0.4mg	17%
Calcium	19.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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