Directions:
- Place blackberries in a blender; process until pureed. Press puree through a sieve into a bowl to measure 1/4 cup. Discard pulp and seeds.
- Combine blackberry puree, oat milk, and remaining ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.67 Kcal (1100 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 248.67mg | 10% | |
| Potassium | 425.47mg | 9% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 13% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 3% | |
| Sodium | 73.95mg | 10% | |
| Potassium | 126.52mg | 9% | |
| Total Carbs | 13.11g | 15% | |
| Sugars | 7.97g | 107% | |
| Dietary Fiber | 2.14g | 29% | |
| Protein | 2.99g | 20% | |
| Vitamin C | 6mg | 34% | |
| Iron | 0.3mg | 5% | |
| Calcium | 54.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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