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Blackberry Salad With Creamy Feta Recipe

Blackberry Salad With Creamy Feta Recipe

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Ingredients:

Serving

4 oz feta cheese
2 tbsp olive oil
6 -8 cups fresh blackberries ( may also use blueberries)
1/3 cup fresh mint leaves
2 tbsp turbinado sugar
2 tsp lemon peel, finely shredded
1 tbsp olive oil
red pepper (optional)
1 red onion , small, silvered
3 tbsp cider vinegar
1 tsp sugar
1/2 tsp mustard seeds
1/4 tsp salt

Directions:

1, Prepare Quick Pickled Onions combining ingredients in bowl and let stand for stand at room temperature for 1 to 4 hours stirring occassionally.
2. Meanwhile, for creamy feta, combine feta cheese and 2 Tbsps Olive oil, and red pepper in food processor. Cover and process till almost smooth.
3. In a large bowl gently toss blackberries, mint, sugar, lemon peel, and drained Quick Pickled Onions.
Arrange in a serving bowl or platter, serve with creamy feta and drizzle olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.25 Kcal (462 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	8.41mg	3%
Sodium	157.23mg	7%
Potassium	192.09mg	4%
Total Carbs	12.58g	4%
Sugars	7.31g	29%
Dietary Fiber	5.01g	20%
Protein	2.25g	4%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	11%
Iron	40mg	222%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	94.99 Kcal (398 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	8%
Cholesterol	7.25mg	3%
Sodium	135.46mg	7%
Potassium	165.5mg	4%
Total Carbs	10.84g	4%
Sugars	6.3g	29%
Dietary Fiber	4.32g	20%
Protein	1.94g	4%
Vitamin C	17.6mg	34%
Vitamin A	0.3mg	11%
Iron	34.4mg	222%
Calcium	74.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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