Directions:
- Mix dry in a bowl with blackberries, careful not to break fruit.
- Mix wet in another bowl.
- Add wet into dry by folding in gently to not disturb blackberries.
- Pour into individual small cups (ramekins) about half full.
- Microwave on top of inverted plate, 4 at a time for approximately 3 1/2 minutes
- Let set for 5 minutes or so.
- Invert muffins back into ramekins and microwave on high for 1 minute to finish off the bottoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 88.09mg | 4% | |
| Potassium | 305.29mg | 6% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.37 Kcal (584 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 108.09mg | 4% | |
| Potassium | 374.61mg | 6% | |
| Total Carbs | 30.59g | 8% | |
| Sugars | 4.73g | 15% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 3.06g | 5% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 180.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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