Recipe

A A A

• 1 cup blackberry
• 1 cup white flour
• 1/4 cup whole wheat flour
• 1 cup skim milk
• 1/2 cup sugar substitute
• 1 banana, mashed
• 3 tsp baking powder
• 1 tsp vanilla extract
• 1/4 tsp salt

• 1 Mix dry in a bowl with blackberries, careful not to break fruit.
• 2 Mix wet in another bowl.
• 3 Add wet into dry by folding in gently to not disturb blackberries.
• 4 Pour into individual small cups (ramekins) about half full.
• 5 Microwave on top of inverted plate, 4 at a time for approximately 3 1/2 minutes
• 6 Let set for 5 minutes or so.
• 7 Invert muffins back into ramekins and microwave on high for 1 minute to finish off the bottoms.