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Blackberry, Honey and Yogurt Pops Recipe

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Blackberry, Honey and Yogurt Pops
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Ingredients
6
Count
Nutrition
80
Calories
Total time
570
Minutes
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Ingredients:

  • 2/3 cup water
  • 2/3 cup sugar
  • 3 6- oz containers fresh blackberries (3 1/2 to 3 3/4 cups)
  • 5 tsp honey

Directions:

  1. Bring 2/3 cup water and sugar to boil in small saucepan over medium-high heat, stirring until sugar dissolves. Transfer simple syrup to small bowl and chill until cold, about 1 hour.
  2. Place blackberries in processor; puree until smooth. Pour blackberry puree into strainer set over medium bowl. Using rubber spatula, press on solids to extract as much puree as possible. Discard seeds in strainer. Measure 2 cups blackberry puree and place in another medium bowl for pops (reserve any remaining puree for another use). Add chilled simple syrup, yogurt, honey, and lemon juice to puree; whisk to blend.
  3. Divide mixture among 10 molds (each about 1/3- to 1/2-cup capacity). Top with mold cover, if available, and insert stick into each. (If cover is not available, cover top of mold with plastic wrap, pulling taut; freeze until partially frozen, then insert stick into center of plastic wrap and into pop mixture in each.) Freeze pops until firm, at least 8 hours or overnight.
  4. Dip bottom of mold into hot water 10 to 15 seconds to loosen pops. Remove pops from molds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.53 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 9.7mg 0%
Potassium 124.91mg 3%
Total Carbs 17.4g 6%
Sugars 14.22g 57%
Dietary Fiber 2.7g 11%
Protein 2.91g 6%
Vitamin C 12.2mg 20%
Iron 0.5mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 74.26 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.1mg 0%
Sodium 9.05mg 0%
Potassium 116.62mg 3%
Total Carbs 16.24g 6%
Sugars 13.27g 57%
Dietary Fiber 2.52g 11%
Protein 2.71g 6%
Vitamin C 11.4mg 20%
Iron 0.5mg 3%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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