Yogurt-Poppy Seed Dressing Recipe

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Yogurt-Poppy Seed Dressing
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Ingredients:

  • 2 tbsp honey

Directions:

  1. Whisk together all ingredients in a small bowl. Store in an airtight container in refrigerator up to 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.68 Kcal (1209 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 11.83mg 4%
Sodium 87.89mg 4%
Potassium 406.99mg 9%
Total Carbs 46.82g 16%
Sugars 42.54g 170%
Dietary Fiber 0.56g 2%
Protein 24.16g 48%
Vitamin C 12.3mg 21%
Iron 0.3mg 2%
Calcium 304.9mg 30%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 3.79mg 4%
Sodium 28.18mg 4%
Potassium 130.49mg 9%
Total Carbs 15.01g 16%
Sugars 13.64g 170%
Dietary Fiber 0.18g 2%
Protein 7.75g 48%
Vitamin C 4mg 21%
Iron 0.1mg 2%
Calcium 97.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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