Directions:
- Purée all ingredients and 3/4 cup water in a food processor until smooth. Set a fine-mesh strainer over a medium pitcher; strain, pressing on solids to measure about 3 1/2 cups purée. Divide among molds. Cover; insert ice-pop sticks. Freeze until firm. Dip bottoms of molds into hot water for 20-30 seconds to loosen pops. Remove from molds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 0.83mg | 0% | |
| Potassium | 100.4mg | 2% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.13 Kcal (352 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 133.68mg | 2% | |
| Total Carbs | 20.53g | 5% | |
| Sugars | 13.34g | 40% | |
| Dietary Fiber | 5.95g | 18% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 24.1mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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