Directions:
- Put blackberries in a sieve and pour over boiling water.
- Put the blackberries and sliced apples into a dish, sprinkle with 1 tbsp of brown sugar and 1 tsp cinnamon and bake at 180C while preparing the crumble.
- Mix the rest of the ingredients until crumbly.
- Remove fruit from the oven and put crumble mix on top.
- Bake for around 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.38 Kcal (2233 kJ) | ||
| Calories from fat | 219.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Sodium | 484.84mg | 20% | |
| Potassium | 212.9mg | 5% | |
| Total Carbs | 76.4g | 25% | |
| Sugars | 41.84g | 167% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.81 Kcal (820 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 37% | |
|---|---|---|---|
| Sodium | 177.99mg | 20% | |
| Potassium | 78.16mg | 5% | |
| Total Carbs | 28.05g | 25% | |
| Sugars | 15.36g | 167% | |
| Dietary Fiber | 2.43g | 27% | |
| Protein | 1.69g | 9% | |
| Vitamin C | 5.6mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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