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Wild Blackberry and Apple Crumble/Cobbler Recipe

Wild Blackberry and Apple Crumble/Cobbler Recipe

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Wild Blackberry and Apple Crumble/Cobbler

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Ingredients:

Serving

1 large cooking apple , such as bramley, peeled and diced
1/2 lb wild blackberry , you can use storebought
3 tbsp apple juice
1 tsp almond extract
6 tbsp brown sugar
3 tbsp flour
6 tbsp porridge oats
6 tbsp crushed almonds
4 tbsp butter

Directions:

Preheat oven to 180C/375F/Gas 5.
Mix the fruit, apple juice and almond extract and place it in a small-medium sized oven pan.
Mix the sugar, flour, oates and almonds. Then rub in the butter until you get a crumbly mixture.
Spread the crumble over the top of the fruit.
Bake for 20-30 minutes until the fruit is bubbling and the crumble golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.37 Kcal (1676 kJ)
Calories from fat	191.61 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	30.53mg	10%
Sodium	165.73mg	7%
Potassium	229.87mg	5%
Total Carbs	45.97g	15%
Sugars	18.88g	76%
Dietary Fiber	6.53g	26%
Protein	7.13g	14%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	272.6 Kcal (1141 kJ)
Calories from fat	130.46 Kcal
		% Daily Value*
Total Fat	14.5g	33%
Cholesterol	20.79mg	10%
Sodium	112.84mg	7%
Potassium	156.51mg	5%
Total Carbs	31.3g	15%
Sugars	12.85g	76%
Dietary Fiber	4.45g	26%
Protein	4.85g	14%
Vitamin C	11.2mg	27%
Vitamin A	0.1mg	5%
Iron	1.5mg	12%
Calcium	58.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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