Black, White, and Red All over Vegetarian Tacos Recipe

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Black, White, and Red All over Vegetarian Tacos
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Ingredients
5
Count
Nutrition
12
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain and rinse black beans.
  2. Drain corn and tomatoes.
  3. Mix beans, corn and tomatoes in pan and heat until heated throughout (the beans take the longest).
  4. Serve on tortillas with any additional toppings desired (sour cream, cheese, black olives, etc.).
  5. Mixture can also be heated in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.31 Kcal (52 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.47mg 0%
Potassium 41.41mg 1%
Total Carbs 2.36g 1%
Sugars 0.14g 1%
Dietary Fiber 0.47g 2%
Protein 0.66g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 173.67 Kcal (727 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 0%
Sodium 6.67mg 0%
Potassium 584.33mg 1%
Total Carbs 33.33g 1%
Sugars 2g 1%
Dietary Fiber 6.67g 2%
Protein 9.33g 1%
Vitamin C 2.3mg 0%
Iron 2.3mg 1%
Calcium 41.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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