Directions:
- Preheat oven to 375 degrees. Grease a 9 - 10-inch cast iron skillet or a 9 inch square pan.
- In a large bowl combine cornmeal, flour, sugar, baking powder, baking soda and salt. In a liquid 2 cup measure or a small bowl, mix together the egg and the buttermilk. Stir buttermilk mixture into dry ingredients. Add corn, 2/3 cup cheddar cheese and minced jalapenos. Stir in melted butter and mix gently. Pour batter into prepared pan and top with remaining cheddar cheese. Bake for 20-25 minutes or until broken down and an inserted knife comes out clean. Let cool for 5 minutes and remove from pan to a cooling rack
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2374.92 Kcal (9943 kJ) | ||
| Calories from fat | 978.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.78g | 167% | |
|---|---|---|---|
| Cholesterol | 355.34mg | 118% | |
| Sodium | 5241.97mg | 218% | |
| Potassium | 2289.15mg | 49% | |
| Total Carbs | 305.84g | 102% | |
| Sugars | 33.08g | 132% | |
| Dietary Fiber | 27.33g | 109% | |
| Protein | 52.07g | 104% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 17.2mg | 95% | |
| Calcium | 1272.8mg | 127% | |
| Amount Per 100 g | |||
| Calories | 272.54 Kcal (1141 kJ) | ||
| Calories from fat | 112.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 167% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 118% | |
| Sodium | 601.56mg | 218% | |
| Potassium | 262.7mg | 49% | |
| Total Carbs | 35.1g | 102% | |
| Sugars | 3.8g | 132% | |
| Dietary Fiber | 3.14g | 109% | |
| Protein | 5.98g | 104% | |
| Vitamin C | 4mg | 58% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 95% | |
| Calcium | 146.1mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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