Directions:
- Preheat oven to 400 degrees F.
- Oil a cast ironskillet and heat in the oven while you make the batter.
- Sift dry ingredients into a large bowl.
- Whisk together buttermilk and corn syrup until well blended, add skim milk, whisk again. Whisk in yogurt until just dissolved.
- Beat egg whites until stiff.
- Pour milk mixture into flour mixture and stir well.
- Fold in the egg whites.
- Remove skillet from oven, spray with Pam (or melt a bit of butter in it). Pour in batter and bake about 15 minutes till lightly golden. Serve warm.
- NOTE: It is important to use a pre-heated cast-iron skillet. I've tried other dishes but it won't seem to cook properly in anything else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 818.22mg | 34% | |
| Potassium | 245.39mg | 5% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.53g | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 7% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 684.14mg | 34% | |
| Potassium | 205.18mg | 5% | |
| Total Carbs | 32.89g | 13% | |
| Sugars | 9.24g | 44% | |
| Dietary Fiber | 2.36g | 11% | |
| Protein | 5.46g | 13% | |
| Iron | 1.2mg | 8% | |
| Calcium | 116.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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