Directions:
- Score the skin side of the sea bass fillet (make a few small slit marks in the skin with a sharp knife). Season the fish with salt and pepper.
- Preheat a medium saute pan over high heat and add 2 ounces of olive oil. When the oil is smoking, add the fish, skin side down. Reduce heat to medium and press fillet with a spatula to crisp the skin. When the skin is browned, flip fish. (The total cooking time for the fish should be 5 minutes). Remove from pan and keep warm.
- Add the remaining 2 ounces olive oil to the saute pan. Add the corn, onion, red pepper, and poblano pepper and saute for 1 minute. Add the crabmeat, chives, and chopped thyme, stirring to blend. Adjust seasoning to taste. Add the chicken stock and whisk in the butter to form a sauce. Reduce until sauce consistency.
- Arrange the sauteed vegetable mixture in a large serving bowl. Top with the warm bass fillet and roasted fingerling potatoes. Garnish with a sprig of thyme.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 966.78 Kcal (4048 kJ) | ||
| Calories from fat | 558.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.02g | 95% | |
|---|---|---|---|
| Cholesterol | 98.8mg | 33% | |
| Sodium | 738.84mg | 31% | |
| Potassium | 1498.96mg | 32% | |
| Total Carbs | 57.15g | 19% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 52.44g | 105% | |
| Vitamin C | 83.4mg | 139% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28mg | 155% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 95% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 33% | |
| Sodium | 91.58mg | 31% | |
| Potassium | 185.79mg | 32% | |
| Total Carbs | 7.08g | 19% | |
| Sugars | 2.75g | 89% | |
| Dietary Fiber | 0.76g | 24% | |
| Protein | 6.5g | 105% | |
| Vitamin C | 10.3mg | 139% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.5mg | 155% | |
| Calcium | 9.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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