Black Sea Bass Crusted with Spices, Tomato, and Vegetable Vinaigrette Recipe
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Directions:
- To finish:
- For the vinaigrette: Saute sliced mushrooms in butter until caramelized. Add honey, soy, lemon juice, and vinegar. Add water and simmer slowly for 30 minutes. Strain, pressing out all juice.
- Make brown butter with salted butter. Place pan in ice water to stop cooking. Whisk into mushroom broth.
- Cook fingerling potato, peel and cut into thirds. Set aside.
- Cut fish with skin into 3 pieces. Season with salt and pepper. Dip in cream, then spice mixture, then flour. Heat 1 tablespoon oil in a saucepan and saute until crisp.
- Heat vinaigrette with potatoes, fava beans, and onions. Add tomatoes and herbs last. Pour into bowl and add fish.
- Spice Mixture:
- Toast hazelnuts, almonds, coriander, sesame seeds, and peppercorns in a hot pan and grind.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4030.15 Kcal (16873 kJ) | ||
| Calories from fat | 2875.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 319.54g | 492% | |
|---|---|---|---|
| Cholesterol | 307.5mg | 103% | |
| Sodium | 2831.41mg | 118% | |
| Potassium | 5415.93mg | 115% | |
| Total Carbs | 231.85g | 77% | |
| Sugars | 63.75g | 255% | |
| Dietary Fiber | 60.17g | 241% | |
| Protein | 109.53g | 219% | |
| Vitamin C | 126.4mg | 211% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 22mg | 122% | |
| Calcium | 1443.4mg | 144% | |
| Amount Per 100 g | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 137.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 492% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 103% | |
| Sodium | 135.36mg | 118% | |
| Potassium | 258.92mg | 115% | |
| Total Carbs | 11.08g | 77% | |
| Sugars | 3.05g | 255% | |
| Dietary Fiber | 2.88g | 241% | |
| Protein | 5.24g | 219% | |
| Vitamin C | 6mg | 211% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.1mg | 122% | |
| Calcium | 69mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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