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Black Rice Salad Recipe

Black Rice Salad Recipe

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Ingredients:

Serving

1/2 lb dry black beans , soaked overnight, cooked, drained , cooking liquid reserved
2 tbsp olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 tsp cumin
2 cups long grain rice
4 1/2 cups reserved bean cooking liquid
salt and freshly ground pepper
3 green onions, finely sliced
1 jalapeno, finely chopped

Directions:

In a medium saucepan heat oil over medium-high heat, add onions and garlic and saute until soft. Add cumin and cook 1 minute. Add rice and coat with the oil. Add reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 minutes. Remove from the heat, fluff with a fork and fold in the cooked black beans, green onion and jalapeno. Season with salt and pepper to taste. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2625.33 Kcal (10992 kJ)
Calories from fat	1046.61 Kcal
		% Daily Value*
Total Fat	116.29g	179%
Cholesterol	202.5mg	68%
Sodium	4391.11mg	183%
Potassium	3676.87mg	78%
Total Carbs	269.03g	90%
Sugars	42.9g	172%
Dietary Fiber	62.47g	250%
Protein	124.22g	248%
Vitamin C	31.1mg	52%
Iron	26.7mg	148%
Calcium	625mg	63%

Amount Per 100 g
Calories	176.27 Kcal (738 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	179%
Cholesterol	13.6mg	68%
Sodium	294.83mg	183%
Potassium	246.88mg	78%
Total Carbs	18.06g	90%
Sugars	2.88g	172%
Dietary Fiber	4.19g	250%
Protein	8.34g	248%
Vitamin C	2.1mg	52%
Iron	1.8mg	148%
Calcium	42mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

61.4

Points
65

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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