Chicken Sate Recipe

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Chicken Sate
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Ingredients:

Directions:

  1. In a blender blend together the peanut butter, the garlic, the lime juice, the soy sauce, the sugar, the cayenne, the water, and salt and pepper to taste until the mixture is smooth and transfer the sauce to a bowl. The sauce may be made 2 days in advance and kept covered and chilled.
  2. Combine chicken with shallots, garlic, palm sugar, pepper, oil, fish sauce, rice wine, and salt in a sealable plastic bag and turn to coat chicken, then squeeze bag to eliminate as much air as possible and seal. Marinate chicken, chilled, at least 12 hours but no longer than 24.
  3. Thread each chicken strip lengthwise onto a skewer, keeping strip as straight as possible. Discard any remaining marinade.
  4. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  5. Grill skewers, turning over once, until chicken is cooked through, about 4 minutes total.
  6. Cooks' notes:.
  7. · If you aren't able to grill outdoors, satés can be cooked in a hot lightly oiled large (2 burner) well-seasoned ridged grill pan over moderately high heat. · Chicken can be threaded onto skewers 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.58 Kcal (1639 kJ)
Calories from fat 332.75 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 71.35mg 24%
Sodium 579.88mg 24%
Potassium 204.2mg 4%
Total Carbs 5.8g 2%
Sugars 2.26g 9%
Dietary Fiber 0.95g 4%
Protein 9.95g 20%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 348.02 Kcal (1457 kJ)
Calories from fat 295.74 Kcal
% Daily Value*
Total Fat 32.86g 57%
Cholesterol 63.41mg 24%
Sodium 515.38mg 24%
Potassium 181.49mg 4%
Total Carbs 5.15g 2%
Sugars 2.01g 9%
Dietary Fiber 0.85g 4%
Protein 8.85g 20%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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