Black Olive Hummus Recipe

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Black Olive Hummus
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Ingredients
9
Count
Nutrition
113
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. All all ingredients except oils, water and salt to a food processor.
  2. Pulse ingredients until they start to form a paste.
  3. Add lemon olive oil, and turn food processor on.
  4. Add olive oil a tbsp at a time until you reach a smooth creamy texture.
  5. If the hummus is too thick, add water in teaspoons to help thin it out.
  6. Taste and add salt if needed. (if using olive paste, you will not need salt.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.55 Kcal (471 kJ)
Calories from fat 99.75 Kcal
% Daily Value*
Total Fat 11.08g 17%
Sodium 332.92mg 14%
Potassium 15.61mg 0%
Total Carbs 2.37g 1%
Sugars 0.18g 1%
Dietary Fiber 0.08g 0%
Protein 0.3g 1%
Vitamin C 2.3mg 4%
Iron 0.1mg 0%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 262.05 Kcal (1097 kJ)
Calories from fat 232.23 Kcal
% Daily Value*
Total Fat 25.8g 17%
Sodium 775.1mg 14%
Potassium 36.34mg 0%
Total Carbs 5.51g 1%
Sugars 0.41g 1%
Dietary Fiber 0.18g 0%
Protein 0.69g 1%
Vitamin C 5.4mg 4%
Iron 0.2mg 0%
Calcium 10.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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