Ingredients:
- 6 -8 fresh raspberries
- club soda, to serve ( blueberry or berry soda suggested)
- fresh berries, to garnish (optional)
- fresh mint, to garnish (optional)
Directions:
- Place the berries in a blender with the lemon juice.
- Sprinkle the sugar over the berries.
- Blend until smooth.
- Strain the mixture through a nylon strainer or a fine cheesecloth into a highball glass filled with ice.
- Top with soda. Stir.
- Optional: Garnish with a selection of berries on a cocktail stick across the drink, and a sprig of mint on top and in the middle.
- Serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.54 Kcal (253 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 116.53mg | 2% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.15 Kcal (252 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 115.77mg | 2% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 18.2mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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