Black Forest Ice Cream Shake Recipe

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Black Forest Ice Cream Shake
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Ingredients:

  • 1 cup frozen cherries (pitted fresh cherries can also be used)
  • 1 cup milk

Directions:

  1. Place the pint of chocolate ice cream on the counter to soften (about 10 minutes).
  2. Place the softened ice cream, cherries, milk, and chocolate chips in a blender. Blend on high speed until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.9 Kcal (1344 kJ)
Calories from fat 116.85 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 40.35mg 13%
Sodium 138.37mg 6%
Potassium 362.03mg 8%
Total Carbs 46.29g 15%
Sugars 25.04g 100%
Dietary Fiber 1.72g 7%
Protein 5.68g 11%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 161.6 Kcal (677 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 20%
Cholesterol 20.32mg 13%
Sodium 69.68mg 6%
Potassium 182.31mg 8%
Total Carbs 23.31g 15%
Sugars 12.61g 100%
Dietary Fiber 0.87g 7%
Protein 2.86g 11%
Vitamin C 0.5mg 2%
Iron 0.3mg 3%
Calcium 76.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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