Directions:
- Cook sausage in a little water in a large skillet over low-to-medium heat. Break up sausage with a spoon; continue cooking and stirring until sausage is no longer pink. Drain any remaining water (if needed).
- Add onion to sausage in skillet. Continue cooking over low-to-medium heat until onion is tender; about 5 minutes.
- Open cans of diced tomatoes and black-eyed peas. Drain canned tomatoes and one can of black-eyed peas, but do not drain the second can of peas.
- Add tomatoes (drained) and black-eyed peas (one drained, one with liquid) to the sausage and onion mixture in skillet. Simmer, covered, for 30 minutes over low heat.
- Salt and pepper to taste, if desired.
- Sprinkle shredded cheddar cheese over skillet mixture.
- Serve with hot pepper sauce on the side, so each person may spice up his/her individual serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 452.76mg | 19% | |
| Potassium | 105.11mg | 2% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 5% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 7% | |
| Sodium | 693.35mg | 19% | |
| Potassium | 160.97mg | 2% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 2.77g | 7% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 8.96g | 12% | |
| Vitamin C | 19.8mg | 22% | |
| Iron | 5.8mg | 21% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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