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Black-Eyed Peas With Coconut Milk Recipe

Black-Eyed Peas With Coconut Milk Recipe

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Ingredients:

Serving

2 cups dried beans ( black-eyed peas , lentils
2 tbsp corn oil
1 tbsp minced garlic
1 tbsp peeled and minced fresh ginger
1/4 tsp cayenne (or to taste)
2 cups coconut milk
1 tbsp fresh lime juice

Directions:

Cook beans according to pkg directions.
Heat oil over med-high heat for one minute. Add garlic and ginger. Cook, stirring, until garlic colors-about 1 minute. Add beans, cayenne and coconut milk. Bring to a boil, then lower heat for simmering.
Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. Stir in lime juice. Taste; use salt and pepper for seasoning if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.53 Kcal (1660 kJ)
Calories from fat	334.62 Kcal
		% Daily Value*
Total Fat	37.18g	57%
Cholesterol	1.33mg	0%
Sodium	482.41mg	20%
Potassium	500mg	11%
Total Carbs	16.49g	5%
Sugars	3.74g	15%
Dietary Fiber	6.48g	26%
Protein	5.22g	10%
Vitamin C	5.6mg	9%
Iron	3.8mg	21%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	148.48 Kcal (622 kJ)
Calories from fat	125.3 Kcal
		% Daily Value*
Total Fat	13.92g	57%
Cholesterol	0.5mg	0%
Sodium	180.64mg	20%
Potassium	187.22mg	11%
Total Carbs	6.17g	5%
Sugars	1.4g	15%
Dietary Fiber	2.43g	26%
Protein	1.95g	10%
Vitamin C	2.1mg	9%
Iron	1.4mg	21%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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