Directions:
- Mix rice and water
- Bring to boil
- Lower temp to lowest
- Add peas (fresh or canned)
- Add ham (chunked)
- Cook covered for 45 min
- Salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.22 Kcal (4652 kJ) | ||
| Calories from fat | 437.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.59g | 75% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 2828.75mg | 118% | |
| Potassium | 789.04mg | 17% | |
| Total Carbs | 81.56g | 27% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 43.11g | 86% | |
| Iron | 6.2mg | 34% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.52 Kcal (580 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 75% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 53% | |
| Sodium | 352.61mg | 118% | |
| Potassium | 98.36mg | 17% | |
| Total Carbs | 10.17g | 27% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 5.37g | 86% | |
| Iron | 0.8mg | 34% | |
| Calcium | 6.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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