Directions:
- Cook ham, onion, and pepper strips in hot oil in a large skillet over medium heat, stirring constantly, until tender. Add tomato with liquid and remaining ingredients.
- Bring to a boil; reduce heat and simmer, uncovered, 8 minutes, stirring frequently. Remove from heat and let cool.
- Spoon mixture into jars. Cover jars with lids and store in refrigerator. Give each jar as a gift with a package of rice.
- Note: To serve, remove lid from jar. Microwave uncovered at HIGH 1 1/2 to 2 minutes or until throughly heated, stirring after 1 minute. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.41 Kcal (1044 kJ) | ||
| Calories from fat | 133.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 555.14mg | 23% | |
| Potassium | 425.96mg | 9% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 129.7mg | 216% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 23% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 4% | |
| Sodium | 190.87mg | 23% | |
| Potassium | 146.45mg | 9% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 1.93g | 22% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 4.28g | 25% | |
| Vitamin C | 44.6mg | 216% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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