Directions:
- In a large saucepan, heat oil over medium heat.
- Add onion, garlic, carrot and ham.
- Cook, stirring occasionally, until onion is soft.
- Add collards, broth, water, bay and red pepper flakes to the pan.
- Simmer until greens are tender, about 25 minutes.
- Rinse and drain black-eyed peas.
- In a medium mixing bowl mash one can of peas.
- Stir mashed and whole peas into soup and simmer 5 minutes.
- Season with salt and pepper; stir in vinegar
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 365.68mg | 15% | |
| Potassium | 315.32mg | 7% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 49.69 Kcal (208 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 16% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 3% | |
| Sodium | 81.52mg | 15% | |
| Potassium | 70.29mg | 7% | |
| Total Carbs | 2.48g | 4% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 2.14g | 19% | |
| Vitamin C | 6.8mg | 51% | |
| Calcium | 47.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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