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Black Eyed Pea Soup With Ham And Greens Recipe

Black Eyed Pea Soup With Ham And Greens Recipe

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Ingredients:

Serving

4 tbsp oil
2 medium onions, chopped
1 lb cooked ham, chopped
1 carrot, peeled and finely chopped
2 garlic cloves, chopped
1 lb collard greens, finely chopped
1 (14 oz) can chicken broth
5 cups water
1 bay leaf
1/2 tsp red pepper flakes
2 (16 oz) cans black-eyed peas (i use the ones with jalapeno in them myself)
2 tsp cider vinegar
salt and pepper

Directions:

Heat oil in large saucepan over medium heat; add onions, ham, carrot and garlic.
Cook, stirring occasionally, until onion is soft; add collards, broth, water, bay leaf and red pepper flakes to saucepan and simmer until greens are tender, about 25 minutes.
Rinse and drain black eyed peas; semi mash one can of peas in a bowl; add those peas and other can into soup and simmer 5 minutes; season to taste with salt and pepper; stir in vinegar.
Don't omit the vinegar by the way. It truly adds something to it and gives it a much more southern taste for lack of a better way of putting it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.04 Kcal (938 kJ)
Calories from fat	102.12 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	16.63mg	6%
Sodium	723.09mg	30%
Potassium	381.46mg	8%
Total Carbs	13.77g	5%
Sugars	2g	8%
Dietary Fiber	4.09g	16%
Protein	16.41g	33%
Vitamin C	31.4mg	52%
Vitamin A	0.1mg	3%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	53.13 Kcal (222 kJ)
Calories from fat	24.22 Kcal
		% Daily Value*
Total Fat	2.69g	17%
Cholesterol	3.94mg	6%
Sodium	171.47mg	30%
Potassium	90.46mg	8%
Total Carbs	3.26g	5%
Sugars	0.47g	8%
Dietary Fiber	0.97g	16%
Protein	3.89g	33%
Vitamin C	7.4mg	52%
Calcium	50.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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