Directions:
- Soak black eyed peas or bring to boil and let sit for 1/2 hour. Cook for 20-30 minutes.
- Meanwhile, chop peppers, onion and parsley.
- Toss drained beans with other ingredients and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.38 Kcal (4502 kJ) | ||
| Calories from fat | 667.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.16g | 114% | |
|---|---|---|---|
| Sodium | 58.68mg | 2% | |
| Potassium | 1305.55mg | 28% | |
| Total Carbs | 76.76g | 26% | |
| Sugars | 39.07g | 156% | |
| Dietary Fiber | 21.23g | 85% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 192.6mg | 321% | |
| Iron | 6.3mg | 35% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 114% | |
|---|---|---|---|
| Sodium | 8.88mg | 2% | |
| Potassium | 197.66mg | 28% | |
| Total Carbs | 11.62g | 26% | |
| Sugars | 5.92g | 156% | |
| Dietary Fiber | 3.21g | 85% | |
| Protein | 3.05g | 40% | |
| Vitamin C | 29.2mg | 321% | |
| Iron | 0.9mg | 35% | |
| Calcium | 27.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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