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Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

1 firm-ripe tomato (1/2 lb.)
1 cucumber (1/2 lb.)
1 red or yellow bell pepper (1/2 lb.)
1 can (15 oz.) black-eyed peas
1 cup thinly sliced green onions ( including tops)
1 cup lightly packed chopped fresh dill
2/3 cup orange juice
1/3 cup wine vinegar
1 tsp ground cumin
1/4 tsp fresh-ground pepper
1 tsp minced garlic
salt
red-leaf lettuce leaves, rinsed and crisped

Directions:

Rinse, core, and cut tomato into 1/2-inch cubes.
Peel, seed, and cut cucumber into 1/2-inch cubes.
Stem, seed, and cut bell pepper into 1/2-inch squares.
Drain peas, then rinse and drain again and put into a large bowl. Add tomato, cucumber, bell pepper, onions, and dill.
Mix orange juice, wine vinegar, cumin, ground pepper, and garlic; add dressing to bowl.
Mix dressing with vegetables. Add salt to taste.
Line a platter with lettuce and spoon salad onto it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.63 Kcal (1074 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	50.84mg	2%
Potassium	1643.39mg	35%
Total Carbs	46.39g	15%
Sugars	32.79g	131%
Dietary Fiber	8.83g	35%
Protein	7.78g	16%
Vitamin C	321.6mg	536%
Vitamin A	4.5mg	151%
Iron	79.9mg	444%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	24.7 Kcal (103 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	4.89mg	2%
Potassium	158.17mg	35%
Total Carbs	4.46g	15%
Sugars	3.16g	131%
Dietary Fiber	0.85g	35%
Protein	0.75g	16%
Vitamin C	31mg	536%
Vitamin A	0.4mg	151%
Iron	7.7mg	444%
Calcium	16.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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