Directions:
- In a medium bowl, combine black eyed peas, onions, green pepper, corn, tomatoes, garlic and if using, crushed red pepper. Toss lightly. Add Italian dressing, lightly mix in. Sprinkle the top with lemon pepper, cover and chill.
- When ready to serve, place 1 1/2 c. of black eyed pea salad on top of each plate of torn lettuce. Add sliced cucumbers to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 16.35mg | 1% | |
| Potassium | 146.06mg | 3% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.27 Kcal (169 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 14.1mg | 1% | |
| Potassium | 125.94mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.66g | 12% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 8.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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