Black-Eyed Pea Dip Recipe

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Black-Eyed Pea Dip
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Ingredients:

Directions:

  1. Stir together first 6 ingredients in a bowl.
  2. Cover and refrigerate until ready to serve.
  3. Serve with cornbread crackers or corn chips.
  4. Store, covered, in refrigerator for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.12 Kcal (616 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 17%
Sodium 237.58mg 10%
Potassium 104.15mg 2%
Total Carbs 7.2g 2%
Sugars 3.73g 15%
Dietary Fiber 1.05g 4%
Protein 0.42g 1%
Vitamin C 49.3mg 82%
Vitamin A 1.2mg 39%
Iron 20.1mg 112%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 107.11 Kcal (448 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 17%
Sodium 172.97mg 10%
Potassium 75.83mg 2%
Total Carbs 5.24g 2%
Sugars 2.72g 15%
Dietary Fiber 0.77g 4%
Protein 0.31g 1%
Vitamin C 35.9mg 82%
Vitamin A 0.9mg 39%
Iron 14.7mg 112%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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