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Black-Eyed Pea and Pumpkin Salad Recipe

Black-Eyed Pea and Pumpkin Salad Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 cup dried black-eyed peas
4 cups water
1/2 medium onion
1 bay leaf
1/2 tsp salt
1 1/2 cups 1/2-inch cubes seeded peeled sugar pumpkin or butternut squash (about 6 oz)
3 tbsp water
1 tbsp olive oil
1 small garlic clove, minced
3 tbsp extra-virgin olive oil
1 1/2 tbsp fresh lime juice
1 cup thinly sliced red onion
1/4 cup chopped green bell pepper
1/4 cup chopped seeded peeled cucumber
1 plum tomato, seeded, chopped
2 tbsp chopped fresh basil

Directions:

For peas: Place peas in large saucepan. Add enough water to cover by 3 inches. Let peas soak 2 hours. Drain peas; return to same pan. Add 4 cups water, onion, bay leaf, and salt. Bring to boil; reduce heat to medium, cover partially, and simmer until peas are tender, about 30 minutes. Discard onion and bay leaf. Drain. Transfer peas to rimmed baking sheet to cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
For pumpkin: Preheat oven to 400°F. Arrange pumpkin in single layer in 8x8x2-inch glass baking dish. Drizzle with 3 tablespoons water and oil. Sprinkle with salt and pepper. Bake until tender when pierced, turning occasionally, about 15 minutes. Add garlic; stir to coat. Cool.
For salad: Whisk oil and lime juice in bowl. Season dressing with salt and pepper. Combine all remaining ingredients and peas in large bowl. Add dressing; toss. Season with salt and pepper. Add pumpkin; toss. (Can be made 2 hours ahead. Let stand at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.08 Kcal (808 kJ)
Calories from fat	131.61 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Sodium	298.48mg	12%
Potassium	100.41mg	2%
Total Carbs	5.36g	2%
Sugars	2.35g	9%
Dietary Fiber	1.13g	5%
Protein	0.6g	1%
Vitamin C	17.3mg	29%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	48.75 Kcal (204 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	22%
Sodium	75.36mg	12%
Potassium	25.35mg	2%
Total Carbs	1.35g	2%
Sugars	0.59g	9%
Dietary Fiber	0.29g	5%
Protein	0.15g	1%
Vitamin C	4.4mg	29%
Vitamin A	0.1mg	10%
Iron	1.3mg	28%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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