Black-Eyed Pea and Barley Soup Recipe

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Ingredients:

Serving

1 cup medium barley, uncooked
1 cup chopped onion
1 cup chopped sweet red pepper
1 tbsp dried parsley flakes
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp salt
1/8 tsp ground cloves
5 (14 1/4-oz) cans no-salt-added beef broth
1 (1-lb) package frozen black-eyed peas

Directions:

Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.56 Kcal (308 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	197.95mg	8%
Potassium	110.95mg	2%
Total Carbs	4.56g	2%
Sugars	2.1g	8%
Dietary Fiber	1.19g	5%
Protein	0.74g	1%
Vitamin C	34mg	57%
Iron	0.3mg	2%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	57.15 Kcal (239 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	153.79mg	8%
Potassium	86.2mg	2%
Total Carbs	3.54g	2%
Sugars	1.63g	8%
Dietary Fiber	0.92g	5%
Protein	0.57g	1%
Vitamin C	26.4mg	57%
Iron	0.2mg	2%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.