Directions:
- Cut carrots lengthwise into quarters. Then, slice crosswise 1/4 inch (0.5 cm) thick. Place carrots in a saucepan and cover with water. Bring to a boil, uncovered, over high heat. Reduce heat to low and simmer until barely tender, from 3 to 5 minutes. Reserving 1/2 cup (125 mL) of cooking liquid, drain carrots and set aside. Meanwhile, cover raisins with hot tap water. Let stand 10 minutes to plump, then drain.
- Heat oil in a large frying pan set over medium heat. Add onions and cook, stirring often, until softened and golden, about 10 minutes. Add raisins, reserved carrot water, red pepper flakes, caraway seeds, paprika, cumin and salt. Increase heat to medium-high and bring to a boil. Add carrots and boil gently, uncovered, until liquid is reduced slightly, from 3 to 5 minutes.
- Stir in chickpeas. Sprinkle with cayenne, if you wish. Stir until chickpeas are heated through, about 2 minutes. Serve warm or at room temperature. Squeeze lemon juice over top just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.34 Kcal (956 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 442.78mg | 18% | |
| Potassium | 461.95mg | 10% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 10% | |
|---|---|---|---|
| Sodium | 195.15mg | 18% | |
| Potassium | 203.6mg | 10% | |
| Total Carbs | 15.87g | 12% | |
| Sugars | 3.48g | 32% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 3.42g | 16% | |
| Vitamin C | 5.8mg | 22% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.6mg | 7% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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