Directions:
- Toast coriander, cumin, mustard, and cardamom in a dry small heavy skillet, covered, over medium heat, shaking skillet frequently, until spices are fragrant and several shades darker and mustard seeds begin to pop, about 3 minutes. Cool, then finely grind with remaining ingredients in grinder.
- Cooks' notes: Spice rub keeps in a sealed container in a cool, dark place 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 1606.77mg | 67% | |
| Potassium | 323.83mg | 7% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 6.3mg | 35% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 267.82 Kcal (1121 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 9% | |
|---|---|---|---|
| Sodium | 4268.85mg | 67% | |
| Potassium | 860.36mg | 7% | |
| Total Carbs | 35.16g | 4% | |
| Sugars | 4.22g | 6% | |
| Dietary Fiber | 17.98g | 27% | |
| Protein | 10.27g | 8% | |
| Vitamin C | 25.3mg | 16% | |
| Iron | 16.8mg | 35% | |
| Calcium | 404.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil Dal with Charred Onions
Olive oil, divided, Onion , cut into 1/4-inch-thick slices and 14 more.. -
Baked Sweet Potato Fries
Sweet potatoes, peeled and cut into wedges, Olive oil and 5 more.. -
Lamb Burgers with Indian Spices and Yogurt-Mint Sauce
Boneless lamb shoulder, trimmed and cut into 1-inch pieces and 20 more.. -
Mung Dhal
Mung beans, Cumin seed, Mustard seed, Onion, diced and 9 more.. -
Black Cod with Swiss Chard, Olives, and Lemon
Lemon, stem removed, Coriander seeds, Cumin seeds and 7 more.. -
Madras Curry Powder
Coriander seeds, Cumin seeds, Mustard seeds, Fennel seed and 8 more.. -
Lamb Tikka Masala (Alton Brown)
Garam masala, divided , recipe follows and 23 more.. -
Curried Shrimp
Coriander seeds, Cumin seeds, Brown mustard seeds and 11 more.. -
Goan Duck Vindaloo in Hot-and-Sour Cayenne Sauce
Cumin seeds, Mustard seeds, Black peppercorns and 16 more.. -
Madras Curry Paste
Coriander seeds , dry-roasted and ground and 8 more.. -
Curry Powder
Coriander seed, Cardamom seeds, Cumin seeds and 8 more..
Also Try
-
Lamb Chops with Spiced Salt Rub
Coriander seeds, Fennel seeds, Fine sea salt, Dried thyme and 3 more.. -
Moroccan Spice Rub (For Lamb & Other Meat)
Ground cumin, Paprika, Ground coriander, Salt and 6 more.. -
Spice Rubbed Lamb With Kumera and Feta Mash
Lamb fillets, Olive oil flavored cooking spray and 11 more.. -
-
-
-
-
Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce
Boneless skinless chicken breasts and 16 more.. -
Spice Rubbed Ribs with Chipotle-Honey Glaze (Bobby Flay)
Ancho chili powder, Spanish paprika and 18 more.. -
Spice Rubbed Smoked Ribs with Maple-Horseradish Baste (Bobby Flay)
Pure maple syrup, Prepared horseradish, drained and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
