Black Cod with Miso Recipe

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Black Cod with Miso
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Ingredients
7
Count
Nutrition
82
Calories
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Ingredients:

  • sak
  • 3/4 cup (150 ml) mirin
  • 2 cups (450 g) white miso paste
  • 1 1/4 cups (225 g) granulated sugar
  • 4 black cod fillets, about 1/2 lb (230 g) each
  • 3 cups (800 g) nobu-style saikyo miso
  • 1 stalk hajikami per serving

Directions:

  1. Make Nobu-style Saikyo Miso: 1.Bring the saké and the mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol.
  2. 2. Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn’t burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  3. Yield: 3 cups (800 g).
  4. Make cod: 1. Pat fillets thoroughly dry with paper towels. Slather the fish with Nobu-style Saikyo Miso and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in refrigerator for 2 to 3 days.
  5. 2 Preheat oven to 400°F (200°C, gas 6). Preheat a grill or broiler. Lightly wipe off any excess miso clinging to the fillets but don't rinse it off. Place the fish on the grill, or in a broiler pan, and grill or broil until the surface of the fish turns brown. Then bake for 10 to 15 minutes.
  6. 3. Arrange the black cod fillets on individual plates and garnish with hajikami. Add a few extra drops of Nobu-style Saikyo Miso to each plate.
  7. Nobu: The Cookbook Kodansha International
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.43 Kcal (345 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 54.52mg 18%
Sodium 370.12mg 15%
Potassium 273.66mg 6%
Total Carbs 0.44g 0%
Sugars 0.34g 1%
Dietary Fiber 0.03g 0%
Protein 17.46g 35%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 70.45 Kcal (295 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 46.6mg 18%
Sodium 316.34mg 15%
Potassium 233.89mg 6%
Total Carbs 0.38g 0%
Sugars 0.29g 1%
Dietary Fiber 0.02g 0%
Protein 14.92g 35%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

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