Nobu's Black Cod with Miso Recipe

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Ingredients:

Serving

Directions:

Bring the sake and mirin to a boil in a medium saucepan over a high heat.
Boil for 20 seconds to evaporate the alcohol.
Turn the heat down to low and add the miso paste, mixing with a wooden spoon.
When the miso has dissolved turn the heat up to high again and add the sugar, stirring constantly to make sure it doesn't burn.
Once the sugar is dissolved remove from the heat and cool to room temperature.
Meanwhile, pat the fish fillets dry with paper towels.
When the miso mixture has cooled a bit, cover the fish with the mixture and place in a non-reactive dish or bowl.
Cover tightly with plastic wrap and leave to steep for 2-3 days.
On the day of the dinner, preheat the oven to 200C as well as a grill.
Grill the fish until its surface turns brown then bake for 10-15 minutes.
Arrange the fillets on individual plates and garnish with the ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.98 Kcal (2336 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	54.52mg	18%
Sodium	4546.04mg	189%
Potassium	509.98mg	11%
Total Carbs	85.5g	29%
Sugars	63g	252%
Dietary Fiber	5.63g	23%
Protein	30.9g	62%
Iron	2.3mg	13%
Calcium	74mg	7%

Amount Per 100 g
Calories	173.15 Kcal (725 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	10%
Cholesterol	16.92mg	18%
Sodium	1410.72mg	189%
Potassium	158.25mg	11%
Total Carbs	26.53g	29%
Sugars	19.55g	252%
Dietary Fiber	1.75g	23%
Protein	9.59g	62%
Iron	0.7mg	13%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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