Directions:
- Heat the olive oil in a small skillet over medium heat. Add the onion and garlic and cook until the onion begins to soften, about 4 minutes. Add the cumin and cook until the onions are completely soft, about 3 minutes more.
- Rinse and drain the black beans.
- Puree the beans in a blender or food processor with onion mixture, lime juice, salt and pepper.
- Serve with pita triangles (witches hats).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 162.7mg | 7% | |
| Potassium | 470.17mg | 10% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 284.93 Kcal (1193 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 3% | |
|---|---|---|---|
| Sodium | 240.01mg | 7% | |
| Potassium | 693.59mg | 10% | |
| Total Carbs | 51.92g | 12% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 7.79g | 21% | |
| Protein | 13.33g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 13% | |
| Calcium | 93.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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