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Black Beans with Peppers and Mushrooms Recipe

Black Beans with Peppers and Mushrooms Recipe

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Ingredients:

Serving

1 1/4 tsp olive oil
1/4 red onion, minced
2 cloves garlic, minced
1/4 tsp oregano
1/4 tsp thyme
5 oz mushrooms, thinly sliced
3/4 cup crushed tomato , plus
1 tbsp crushed tomatoes
3 oz canned green chilies
3 1/2 tbsp vegetable stock
1/8 tsp cayenne pepper
1 (15 oz) can black beans, rinsed and drained
4 tsp cilantro or 4 tsp parsley, chopped
1/3 cup salsa

Directions:

Heat oil in a heavy non-reactive saucepan over medium heat.
Add next 4 ingredients and saute 4-5 minutes or until onion begins to soften.
Stir in remaining ingredients, EXCEPT beans, cilantro and salsa.
Bring to a boil.
Reduce heat to medium-low and simmer 5-7 minutes, stirring frequently until mixture is thickened.
Stir in beans and cook another 3 minutes until beans are heated throughout.
Sprinkle with cilantro.
Serve with Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.86 Kcal (510 kJ)
Calories from fat	13.56 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	2335.76mg	97%
Potassium	460.21mg	10%
Total Carbs	21.79g	7%
Sugars	3.9g	16%
Dietary Fiber	3.51g	14%
Protein	4.39g	9%
Vitamin C	13.7mg	23%
Iron	1.5mg	8%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	78.37 Kcal (328 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Sodium	1502.19mg	97%
Potassium	295.97mg	10%
Total Carbs	14.01g	7%
Sugars	2.51g	16%
Dietary Fiber	2.26g	14%
Protein	2.82g	9%
Vitamin C	8.8mg	23%
Iron	0.9mg	8%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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