Black Beans with Coconut Milk and Honey Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 red onion, finely diced
2 cloves garlic, minced
4 (15 1/2 oz) cans black beans, drained
1/4 cup fresh cilantro, minced
1 medium jalapeno pepper , seeds removed
1/2 tsp paprika
1/2 tsp seasoning salt
1/2 tsp black pepper
1 (15 1/2 oz) can coconut milk
1/2 cup honey

Directions:

Sauté onions and garlic in oil on medium heat for 10 minutes.
Add the rest of the ingredients and continue to cook for 1 hour or until most of liquid is absorbed.
Serve over bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.46 Kcal (877 kJ)
Calories from fat	54.33 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Sodium	197.66mg	8%
Potassium	341.01mg	7%
Total Carbs	36.74g	12%
Sugars	24.18g	97%
Dietary Fiber	3.53g	14%
Protein	4.49g	9%
Vitamin C	4.3mg	7%
Iron	1.1mg	6%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	296.72 Kcal (1242 kJ)
Calories from fat	76.97 Kcal
		% Daily Value*
Total Fat	8.55g	9%
Sodium	280mg	8%
Potassium	483.08mg	7%
Total Carbs	52.04g	12%
Sugars	34.26g	97%
Dietary Fiber	5g	14%
Protein	6.36g	9%
Vitamin C	6.1mg	7%
Iron	1.6mg	6%
Calcium	45mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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