Black Beans And Rice Recipe

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Ingredients:

Serving

1 can of black beans
1 can of chicken broth
1 can of tomatoes with chilies
1 cup of rice , basmati is a great choice
some cheese , i use the fiesta blend

Directions:

Open all the cans, drain most of the fluid from the tomatoes and beans
Add the rice to the cooker, and the contents of the cans
Stir and turn on rice cooker
Serve in bowls with some cheese sprinkled on top. This was one of the first meals I made for my adventurous eater. I stirred in the cheese and made balls on her tray for her to eat utensil-free.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.29 Kcal (1274 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	15.63mg	5%
Sodium	907.71mg	38%
Potassium	284.74mg	6%
Total Carbs	50.53g	17%
Sugars	1.56g	6%
Dietary Fiber	5.95g	24%
Protein	15.13g	30%
Iron	3.8mg	21%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	192.59 Kcal (806 kJ)
Calories from fat	21.46 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	9.89mg	5%
Sodium	574.5mg	38%
Potassium	180.21mg	6%
Total Carbs	31.98g	17%
Sugars	0.99g	6%
Dietary Fiber	3.76g	24%
Protein	9.57g	30%
Iron	2.4mg	21%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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