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Black Beans And Rice Recipe

Black Beans And Rice Recipe

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Ingredients:

Serving

1 lb soaked and cooked black beans (64 oz rinsed canned black beans could be substituted)
1 cup salsa
1 large onion diced
3 medium tomatoes, diced
1/4 cup olive oil
2 tbsp of chicken bouillon
cooked brown rice .

Directions:

Cook the beans, according to directions (see pressure cooking beans recipe, if necessary). Add salsa, onion, diced tomatoes, olive oil, and bouillon. Stir well. Boil down for 1/2 hour over medium heat, stirring occasionally, or pressure cook for 10 minutes.
Serve over hot rice.
Top with fresh salsa and Tabasco to individual taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.58 Kcal (794 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	0.13mg	0%
Sodium	395.59mg	16%
Potassium	716.42mg	15%
Total Carbs	27.48g	9%
Sugars	3.22g	13%
Dietary Fiber	7.04g	28%
Protein	9.35g	19%
Vitamin C	5.6mg	9%
Iron	1.9mg	11%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	174.93 Kcal (732 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	8%
Cholesterol	0.12mg	0%
Sodium	365.03mg	16%
Potassium	661.08mg	15%
Total Carbs	25.36g	9%
Sugars	2.97g	13%
Dietary Fiber	6.49g	28%
Protein	8.63g	19%
Vitamin C	5.2mg	9%
Iron	1.8mg	11%
Calcium	56.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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