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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 2 |
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Working on liquidy foods for my post-wisdom teeth removal, I threw this together for a couple day's worth of dinners! Ingredients:
1/2 large sweet onion, diced |
5 garlic cloves, minced |
1 tsp chili powder |
1 tsp oregano |
2 tsp smoked paprika |
2 cups vegetable broth |
1 1/2 cups water |
1-4 oz can diced green chiles, drained |
8 oz can tomato sauce |
1 cup (about 1/2 a 19-oz can) cooked black beans, drained and rinsed |
1/4 cup sugar free ketchup |
1/4 cup dry polenta |
zest of 1/2 lime |
1/2 tbsp lime juice |
hot sauce as desired |
Directions:
1. In a large pot over medium heat, saute onions in a splash of water for 3-4 minutes.
2. Add garlic and continue to cook until onions are translucent and garlic is fragrant.
3. Stir in chili powder, oregano and smoked paprika. Stir to completely combine.
4. Add broth, water, chiles, tomato sauce and beans, stirring well.
5. Bring to a boil, then reduce to a simmer, cover and cook over low for 15 minutes.
6. If desired, transfer half of the mixture to a blender and puree before returning to the pot.
7. Add ketchup, polenta and lime zest.
8. Simmer 10 minutes, stirring frequently.
9. Add lime juice and hot sauce if desired.
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