Directions:
- Heat oven to 350.
- Melt 1 tablespoon of butter in a skillet until sizzling.
- Add onion and green pepper.
- Cook over medium heat.
- Stir occasionally until vegetables are crisply tender (2-3 minutes).
- Add turkey.
- Continue cooking, stirring occasionally until turkey is no longer pink (5-7 minutes).
- Stir in beans, tomato sauce and seasoning mix.
- Set aside.
- Combine cornmeal, sugar, and salt in medium bowl.
- Stir in milk, egg and 2 tablespoons melted butter just until moistened.
- Stir in corn.
- Press mixture on bottom and up the sides of a greased 9 inch pie plate.
- Spoon bean mixture into cornmeal crust.
- Bake for 20-30 minutes or until set.
- Remove from oven.
- Sprinkle with cheese.
- Continue baking for 2-5 minutes or until cheese has melted.
- Let stand 5 minutes before serving.
- Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.9 Kcal (2436 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 89.88mg | 30% | |
| Sodium | 401.69mg | 17% | |
| Potassium | 1458.64mg | 31% | |
| Total Carbs | 74.9g | 25% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 14.91g | 60% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 266.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 215.61 Kcal (903 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 27% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 30% | |
| Sodium | 148.84mg | 17% | |
| Potassium | 540.47mg | 31% | |
| Total Carbs | 27.75g | 25% | |
| Sugars | 2.39g | 26% | |
| Dietary Fiber | 5.53g | 60% | |
| Protein | 12.4g | 67% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 2mg | 30% | |
| Calcium | 98.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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