Directions:
- Combine beans, onion, chili powder, cumin, garlic and salt and pepper to taste; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses.
- Bake at 450 for 8-10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 424.79mg | 18% | |
| Potassium | 295.16mg | 6% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 12% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 472.94mg | 18% | |
| Potassium | 328.61mg | 6% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 8.27g | 15% | |
| Vitamin C | 7.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 222.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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