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Mexican Black Bean and Spinach Pizza Recipe

Mexican Black Bean and Spinach Pizza Recipe

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Ingredients:

Serving

1 (10-oz) italian cheese-flavored thin pizza crust (such as boboli)
1 (15-oz) can black beans, rinsed and drained
2/3 cup chopped onion
1 tsp ground cumin
1 tsp chili powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tbsp chopped fresh cilantro
1/2 tsp hot sauce
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1/2 cup (2 oz) shredded monterey jack cheese

Directions:

Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1-inch border. Spoon salsa evenly over bean mixture; top with spinach and cilantro. Drizzle with hot sauce; sprinkle with cheeses. Bake at 375° for 15 minutes or until crust is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.23 Kcal (374 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	5.95mg	2%
Sodium	322.32mg	13%
Potassium	289.82mg	6%
Total Carbs	12.22g	4%
Sugars	2.94g	12%
Dietary Fiber	2.88g	12%
Protein	4.84g	10%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	102.83 Kcal (431 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	4%
Cholesterol	6.86mg	2%
Sodium	371.47mg	13%
Potassium	334.01mg	6%
Total Carbs	14.08g	4%
Sugars	3.39g	12%
Dietary Fiber	3.32g	12%
Protein	5.58g	10%
Vitamin C	4.1mg	6%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	102.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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