Black Bean Soup with Sweet Potatoes Recipe

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Ingredients

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Nutrition

324

Calories

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Ingredients:

Serving

2 tbsp vegetable oil chopped
2 medium yellow onions coarsely chopped
3 garlic cloves
1-1/2 tsp ground coriander
1 tsp ground cumin
1/4 tsp aniseed
freshly ground black pepper
2 quart lower fat chicken broth
15 1/2 oz can black beans peeled & cut into medium. dice
2 medium. sweet potatoes
salt
1/2 cup plain yogurt paper thin sliced
8 lime

Directions:

Heat the oil over medium heat in a 6-quart (or larger) Dutch oven. Add the onions and cook, stirring occasionally, until starting to soften and brown slightly, about 8 minutes. Add the garlic, coriander, cumin, aniseed, and 1/4 tsp. pepper and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth, beans, sweet potatoes, and 3/4 tsp. salt and bring to a boil over high heat; skim any foam as necessary. Reduce the heat and simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, about 15 minutes.
Using a slotted spoon, set aside 3 cups of the beans and potatoes. Puree the remaining soup in batches in a blender. Return the solids to the soup and season to taste with salt and pepper. Serve topped with a dollop of the yogurt and a lime slice.
You can store leftovers in the refrigerator for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.81 Kcal (1356 kJ)
Calories from fat	67.57 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	1.99mg	1%
Sodium	603.14mg	25%
Potassium	1066.99mg	23%
Total Carbs	52.56g	18%
Sugars	5.53g	22%
Dietary Fiber	12.39g	50%
Protein	15.28g	31%
Vitamin C	21.8mg	36%
Vitamin A	0.3mg	11%
Iron	4mg	22%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	73.71 Kcal (309 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	12%
Cholesterol	0.45mg	1%
Sodium	137.3mg	25%
Potassium	242.89mg	23%
Total Carbs	11.97g	18%
Sugars	1.26g	22%
Dietary Fiber	2.82g	50%
Protein	3.48g	31%
Vitamin C	5mg	36%
Vitamin A	0.1mg	11%
Iron	0.9mg	22%
Calcium	29.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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