Black Bean Soup/Stoup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
5 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 dried bay leaf
4 (15 oz) cans black beans , 3 of them rinsed and drained
2 1/2 tbsp ground cumin
salt
pepper
2 tbsp hot sauce
4 cups chicken stock
1 (15 oz) can rotel tomatoes
1 lime , juice of
mexican blend cheese, shredded (optional)
sour cream (optional)

Directions:

Drain and rinse the 3 cans of beans.
To mash the 4th can I poured it into a bowl and mashed with a fork.
While they are draining, heat a soup pot on medium high heat. Add olive oil, onion, garlic, jalapeno and bay leaf. Saute for about 5 minutes.
Add drained beans.
Add the mashed beans.
Season with the cumin, salt and pepper and hot sauce. Add the chicken stock and rotel and bring to a high simmer.
Reduce heat and simmer for 30 minutes over low heat. Add the lime juice, remove the bay leaf.
To serve spoon into bowls and if desired, top with cheese and/or sour cream. This is also great served with Tostitos chips with a hint of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.64 Kcal (953 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	4.8mg	2%
Sodium	359.97mg	15%
Potassium	563.59mg	12%
Total Carbs	23.8g	8%
Sugars	5.02g	20%
Dietary Fiber	4.26g	17%
Protein	9.99g	20%
Vitamin C	12.3mg	20%
Iron	2.8mg	15%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	96.25 Kcal (403 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	11%
Cholesterol	2.03mg	2%
Sodium	152.2mg	15%
Potassium	238.29mg	12%
Total Carbs	10.06g	8%
Sugars	2.12g	20%
Dietary Fiber	1.8g	17%
Protein	4.22g	20%
Vitamin C	5.2mg	20%
Iron	1.2mg	15%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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