Mushroom Barley Kielbasa Soup Recipe

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Ingredients:

Serving

6 cups beef broth
1 cup water
1 large onion, chopped
2 -4 fresh portabella mushrooms, cubed
1 (8 oz) container sliced button mushrooms ( porcini , package size is a guess, it's just the regular size of pre-sliced you find at the store)
1 (4 oz) package mushrooms , of choice ( shitaake , oyster , morel, etc.)
2 tbsp olive oil
1 carrot, diced (optional)
1 cup celery, sliced
1 cup barley
1/2 lb kielbasa or 1/2 lb polish sausage, cut into chunks
1 bay leaves or 1/4 tsp dried basil
salt & freshly ground black pepper , to taste

Directions:

Heat the olive oil in the bottom of a deep pot.
Add the onion and sauté until almost transparent.
Add the celery [and carrot if used] and sauté until limp and throw in the keilbasa or sausage.
Let the flavors blend.
Add the chicken or beef broth and bring it to a boil.
Add all of the mushroom, the barley, parsley, bay leaf, salt and black pepper.
Return to a boil.
Lower the flame and simmer for 45 minutes or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.3 Kcal (918 kJ)
Calories from fat	81.57 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	19.84mg	7%
Sodium	839.96mg	35%
Potassium	441.54mg	9%
Total Carbs	24.05g	8%
Sugars	2.7g	11%
Dietary Fiber	5.16g	21%
Protein	11.29g	23%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	31mg	3%

Amount Per 100 g
Calories	63.97 Kcal (268 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	14%
Cholesterol	5.79mg	7%
Sodium	245.01mg	35%
Potassium	128.79mg	9%
Total Carbs	7.01g	8%
Sugars	0.79g	11%
Dietary Fiber	1.5g	21%
Protein	3.29g	23%
Vitamin C	1.9mg	11%
Iron	0.4mg	7%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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